It can also create a sense of FOMO (fear of missing out). If you’re feeling any of these things, it’s time to take a social media break.
Here are four signs that you need a social media break, and how to take one without feeling like you’re missing out:
You’re feeling jealous or inadequate
If you find yourself feeling jealous or inadequate after looking at someone’s social media, it’s a sign that you need to take a break. Social media can be a breeding ground for comparison, and it’s not healthy to compare yourself to others.
You’re feeling anxious or stressed
If social media is causing you anxiety or stress, it’s time for a break. It’s not worth sacrificing your mental health for the sake of staying connected.
You’re not productive
If you find that you’re spending more time on social media than you are being productive, it’s time to take a break. Social media can be a huge time suck, and it’s important to be mindful of how much time you’re spending on it.
You’re not present
If you find that you’re more focused on your social media feed than you are on the people and things around you, it’s time for a break. It’s important to be present in the moment, and social media can prevent that.
If you’re feeling any of these things, it’s time to take a social media break. Here are some tips for how to do it:
Set a time limit
If you’re worried about missing out, set a time limit for yourself. Decide how long you want to take a break for, and stick to it.
Unfollow or unfriend people
If you find that certain people or pages on social media are causing you to feel negative emotions, unfollow or unfriend them. You don’t need that negativity in your life.
Do something else
When you’re feeling the urge to check social media, do something else instead. Go for a walk, read a book, or call a friend.
Take a break from your phone
If you find that you’re constantly checking your phone for social media notifications, it’s time to take a break from your phone. Put it in another room, or turn it off altogether.
Find a balance
It’s important to find a balance with social media. It can be a great way to stay connected with friends and family, but it’s important to take breaks when needed.
