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A Delicious, Low-carb Recipe For Refried Beans.

A Delicious, Low-carb Recipe For Refried Beans.

If you’re like me, you love Mexican food. But if you’re also like me, you’re always looking for ways to make it healthier. One way to do that is to ditch the high-carb tortillas and use lettuce leaves instead.

But what about the beans? They’re a key part of many Mexican dishes, but they’re usually loaded with carbs. Not anymore! This recipe for low-carb refried beans is delicious and easy to make. Plus, it’s a great way to get some extra protein into your diet.


1 can (15 oz) black beans, drained and rinsed

1/2 cup salsa

1/2 tsp chili powder

1/4 tsp cumin

1/4 tsp garlic powder

1/4 tsp salt

1/4 cup water


– Add all ingredients to a food processor or blender, and blend until smooth.

– Spread the mixture into a lettuce leaf, and enjoy!

This recipe is so simple, but it’s packed with flavor. The black beans provide a delicious, hearty base, while the salsa and spices give it a little kick. And best of all, it’s low in carbs and high in protein.

So the next time you’re craving Mexican food, ditch the tortillas and enjoy this healthy, low-carb alternative.

If you’re on a low-carb diet, you might be missing out on some of your favorite foods. But just because you’re avoiding carbs doesn’t mean you have to miss out on all the good stuff. Case in point: these delicious low-carb refried beans.

These beans are packed with protein and fiber, and they’re a great way to get your fix of Mexican food without all the carbs. And best of all, they’re super easy to make. Just throw all the ingredients in a blender or food processor and blend until smooth.

Then, all you have to do is cook the beans in a pan until they’re hot and bubbly. Serve them with some low-carb tortillas or chips, and you’ve got yourself a delicious and satisfying meal.

So if you’re looking for a delicious, low-carb recipe for refried beans, give this one a try. You won’t be disappointed.

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About the Author: Linda Clevenger

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