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The Best Foods To Eat For Calcium Absorption

The Best Foods To Eat For Calcium Absorption

You might be surprised to learn that not all foods containing calcium are created equal when it comes to absorption. In fact, some foods can actually inhibit calcium absorption. So, if you’re looking to up your intake of this essential mineral, you’ll want to focus on the following foods.


Yogurt is an excellent source of calcium, and it’s also packed with probiotics, which are good for gut health. Probiotics help break down food and absorb nutrients, and they also keep the digestive system healthy.

Dark, leafy greens

Dark, leafy greens like kale, spinach, and collard greens are some of the best sources of calcium. They’re also high in other nutrients like iron and vitamins A and C.

Canned fish

Canned fish like sardines and salmon are also excellent sources of calcium. In addition to being high in calcium, they’re also a good source of omega-3 fatty acids, which are good for heart health.

Nuts and seeds

Nuts and seeds are another great source of calcium. Almonds, for example, are packed with calcium, as well as magnesium, which is another mineral that’s important for calcium absorption.


Beans are a great source of plant-based protein and fiber, and they’re also a good source of calcium. Black beans, kidney beans, and soybeans are all good options.

Fortified foods

Some foods are fortified with calcium, which means that they have calcium added to them. This includes some types of cereal, orange juice, and tofu.

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About the Author: Linda Clevenger

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