It’s no secret that eating healthy can be expensive. Whole foods like fruits, vegetables, and lean proteins tend to cost more than processed, unhealthy foods. But eating healthy doesn’t have to be expensive! With a little creativity and effort, you can cook delicious, healthy meals on a budget.
Here are 5 easy and healthy recipes to get you started:
1. Spaghetti squash with tomato sauce
This dish is a healthy, budget-friendly alternative to traditional pasta. Spaghetti squash is a great source of fiber and nutrients, and it’s much lower in calories than pasta. Simply bake the squash and top with your favorite tomato sauce.
2. Roasted vegetables
Roasting vegetables is a simple and healthy way to cook them. Just chop up your favorite vegetables, drizzle with olive oil, and roast in the oven. Season with salt, pepper, and herbs to taste. Serve as a side dish or add to a salad or sandwich.
3. Quinoa salad
Quinoa is a healthy, protein-packed grain that’s perfect for salads. Cook the quinoa according to package directions, then mix with chopped vegetables, beans, and a simple vinaigrette. This salad is perfect for lunch or a light dinner.
4. Black bean soup
This soup is hearty, filling, and packed with protein and fiber. Simply simmer black beans, diced tomatoes, and chopped vegetables in stock until the vegetables are tender. Season with salt, pepper, and your favorite herbs. Serve with a dollop of sour cream or Greek yogurt.
5. Banana oatmeal
Oatmeal is a healthy and affordable breakfast option. For a quick and easy breakfast, mix oats with milk, a mashed banana, and a dash of cinnamon. You can also add other fruits, nuts, and seeds to flavor your oatmeal.
With a little effort, you can cook healthy, delicious, and budget-friendly meals at home. These recipes are a great place to start!