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How To Stay Motivated At Work When You’re Feeling Stressed

How To Stay Motivated At Work When You're Feeling Stressed

It can be tough to stay motivated at work when you’re feeling stressed. You may feel like you’re just going through the motions, or that your work is never good enough. However, it’s important to find ways to stay motivated, because your job can have a big impact on your life.

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Here are some tips to help you stay motivated at work when you’re feeling stressed:

Find your purpose.

It can be easy to lose sight of your goals when you’re feeling stressed. However, it’s important to remember why you’re doing what you’re doing. What is your purpose? What difference are you trying to make? Keep your goals in mind, and let them inspire you to keep going.

Take a break.

If you’re feeling overwhelmed, it’s important to take a step back and take a break. Go for a walk, take a nap, or just step away from your work for a few minutes. You’ll come back feeling refreshed and ready to tackle your work with new energy.

Find a role model.

Look for someone who is doing what you want to do and who seems to be enjoying it. Talk to them about their experiences and learn from them. Seeing someone else succeed at what you’re striving for can be a great motivator.

Set small goals.

If you’re feeling stressed, it can be helpful to set small goals. Rather than thinking about all the work you have to do, focus on one task at a time. Completing small goals will give you a sense of accomplishment and keep you moving forward.

Take care of yourself.

It’s important to take care of yourself both physically and mentally. Make sure you’re eating healthy, exercising, and getting enough sleep. These things will help you feel your best and be able to handle stress.

Stress is a part of life, but it doesn’t have to control you. By finding ways to stay motivated, you can still enjoy your work and feel good about what you’re doing.

About the Author: Linda Clevenger

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